Smorgasbord Health Column – Just Food for Health – Nutrients we need – Vitamin B1- Thiamin — Smorgasbord – Variety is the spice of life

Before I look at Vitamin B1- thiamin, a reminder of the difference in vitamins that identifies if they need to be consumed daily or are stored by the body for future use. WATER SOLUBLE VITAMINS. These include all the B vitamins, vitamin C as well as Folic Acid. They are not easily stored in the […]

via Smorgasbord Health Column – Just Food for Health – Nutrients we need – Vitamin B1- Thiamin — Smorgasbord – Variety is the spice of life

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